Training Log Archive: BAIn the 1 days ending Sep 30, 2013:
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| Mo |
Monday Sep 30, 2013 #
Exercises/Stretches/Gym 30:00 [3]
Bit of a funny weights session - went to cisac instead of gym in town and couldn't find all my usual equipment so just left out a few things. Felt really weary anyway.
Swimming 25:00 [2]
Really nice relaxing swim. Just the usual 20 laps.