Training Log Archive: BAIn the 1 days ending Dec 22, 2015:
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Tuesday Dec 22, 2015 #
Running 1:00:00 [2] 9.7 km (6:11 / km)
shoes: Asics Gel 2000
Met Kathie and al for an easy run round cook and Macquarie. Felt better than I expected but was glad we didn't go up too many hills! Foot is definitely getting better, it wasn't as sore warming up today.
Cycling 50:00 [2]
Rode to and from work (from deakin).