Training Log Archive: BA

In the 1 days ending Feb 10, 2016:

activity

time

miles

Cycling

1:05:00

Exercises/Stretches/Gym

50:00

Swimming

25:00

Total

2:20:00

2:20

0:00

Swimming 25:00 [1]

Very slow swim but nice. It's been ages since I went and I quite enjoyed it

Cycling 45:00 [3]

Rode to work with a side trip up black mtn. Hard work and quite warm.

Cycling 20:00 [2]

Easy ride home from work

Exercises/Stretches/Gym 50:00 [1]

Body b.