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Training Log Archive: BA

In the 1 days ending Mar 14, 2016:

activity # timemileskm+m
  Running1 1:38:00 9.76(10:03) 15.7(6:15)
  Total1 1:38:00 9.76(10:03) 15.7(6:15)

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Mo

Monday Mar 14, 2016 #

Running long 1:38:00 [3] 15.7 km (6:15 / km)
shoes: New Balance

Long run with Al, Kathie and Shannon around the pinnacles and aranda hill. It was pretty hot, and I found it a bit hard going by the end, but was a nice run. Foot seems to be holding up ok at the moment.

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