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Training Log Archive: BA

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running1 50:00 5.16(9:42) 8.3(6:01)
  Total1 50:00 5.16(9:42) 8.3(6:01)

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Th

Thursday Aug 17, 2017 #

Running intervals 50:00 [4] 8.3 km (6:01 / km)
shoes: Asics gel 2000 blue

Ints on the ovals in the morning. Did 6x 2' (1'), 6x30" (30"). Felt ok. Ended run with 4 x 10 split lunge umps.

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