Training Log Archive: BAIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
Running 1:21:00 [3] 12.8 km (6:20 / km)
shoes: Saucony peregrine 2
Run with Kathie, Shannon and al around Aranda and black mtn. Legs sore from yesterday but felt ok once I got going and felt good on hills.
Saturday May 28, 2016 #
Running race 22:50 [4] 5.0 km (4:34 / km)
shoes: Asics DS trainers
Park run. As expected, really slow! Just had no ability to go faster, definitely still recovering. Was just running it for fun though and tried to focus on technique. It was cold but great start to weekend.
Friday May 27, 2016 #
Exercises/Stretches/Gym 50:00 [3]
Body pump class at gym. I think I will be sore tomorrow!
Thursday May 26, 2016 #
Running 32:00 [3] 6.3 km (5:05 / km)
shoes: Saucony peregrine
Run with Kate at lunch. It was a bit quicker than I've been running lately and I was stuffed! Ran around museum peninsula, it was cold but had stopped raining and it was nice to get out.
Wednesday May 25, 2016 #
Exercises/Stretches/Gym 45:00 [1]
Yoga at lunch. Was great, I loved it.
Cycling 25:00 [2]
Ride home from work
Tuesday May 24, 2016 #
Running 50:00 [3] 7.5 km (6:40 / km)
shoes: New Balance
Run with al in morning. Really nice run.
Monday May 23, 2016 #
Running 40:00 [3] 5.6 km (7:09 / km)
shoes: New Balance
Ran home from work. Feeling ok.
Cycling 20:00 [2]
Ride to work