Training Log Archive: BAIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
Cycling 50:00 [4]
Spin class (with weekend bonus track). Was tough, I have minor cold so it felt a bit hard today.
Swimming 41:00 [2] 1.5 km (27:20 / km)
Super slow swim (I’m hoping I miscounted the laps!)
Exercises/Stretches/Gym 50:00 [1]
Body b class. I don’t enjoy it as much as yoga but it was ok and good my hamstring felt ok for downward dog.
Exercises/Stretches/Gym 30:00 [2]
Gym physio exercises
Saturday Jul 21, 2018 #
Cycling 1:30:00 [3]
Nice ride with Cathy around Bruce ridge on my new bike. So fun!
Friday Jul 20, 2018 #
Running 48:00 [3] 8.4 km (5:43 / km)
shoes: Saucony peregrine grey
Ran with Kathie in the morning. Glute was sore :(
Wednesday Jul 18, 2018 #
Note
Hamstring tendon not feeling good at all today :(
Did physio exercises instead of running.
Did physio exercises instead of running.
Tuesday Jul 17, 2018 #
Running 31:00 [2] 4.9 km (6:20 / km)
shoes: Asics gel 2000 orange
Ran the ol’ Bridge to bridge at lunchtime. Hamstring tendon and glute are really sore, feeling very sad about that. Did 4x1’ skips at end of run, hope that wasn’t silly.
Cycling 45:00 [3]
Ride to and from work
Monday Jul 16, 2018 #
Cycling 45:00 [2]
Ride to and from work
Exercises/Stretches/Gym 30:00 [2]
Short gym session, mostly physio exercises