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Training Log Archive: SwissMiss

In the 1 days ending Mar 10, 2016:

activity # timemileskm+m
  Running1 31:27 3.45(9:06) 5.56(5:39)
  Total1 31:27 3.45(9:06) 5.56(5:39)

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Th

Thursday Mar 10, 2016 #

Running tempo 31:27 [4] 5.56 km (5:39 / km)
ahr:130

Run to pine forest and back. Was warm at 6:30 already and enjoyed beautiful sunrise.

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