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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SwissMiss

In the 1 days ending Mar 14, 2016:

activity # timemileskm+m
  Walking1 40:00
  Running1 15:00
  Orienteering1 10:00
  Total3 1:05:00

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1:05
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Mo

Monday Mar 14, 2016 #

6 AM

Running tempo 15:00 [3]

Brief wake up run on small ridge - 2 x 1k efforts
9 AM

Orienteering 10:00 [3]

Orienteering coaching at Qbn Primary School. Putting controls out and collecting. Cool little map 1:2000 scale.
4 PM

Walking 40:00 [3]

From Shepherd's lookout twds Molonglo River. Stinking hot day and would have love to go for a quick dip but ran out time.

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