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Training Log Archive: SwissMiss

In the 1 days ending Mar 21, 2016:

activity # timemileskm+m
  Running1 28:40 3.46(8:17) 5.57(5:09)
  Total1 28:40 3.46(8:17) 5.57(5:09)

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Mo

Monday Mar 21, 2016 #

6 AM

Running tempo 28:40 [3] 5.57 km (5:09 / km)
ahr:137

Pine Ridge - usual out and back run - had to climb through gate twice. Started run with head lights :(

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