Training Log Archive: SwissMissIn the 1 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
6 AM
Swimming 1:00:00 [3]
2kms at AIS with Chris
3 PM
Running 30:00 [3]
Finished orienteering coaching at Remembrance Park and thought I could/should do a bit of preparation for the Tour de Ridges race. Ran all the way to the top of Mt Ainslie which I was quite pleased with. Time was another matter but it was a good start....