Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SwissMiss

In the 1 days ending Nov 26, 2017:

activity

time

miles

Cycling

21:44

6.21

(3:30)

10.0

(2:10)

Running

9:23

1.24

(7:33)

2.0

(4:42)

Swimming

4:48

0.12

(38:37)

0.2

(24:00)

Total

35:55

7.58

(4:44)

12.2

(2:57)

0:35

0:00

» now

Sunday Nov 26, 2017 #

Swimming 4:48 [3] 0.2 km (24:00 / km)

Jackie Fairweather memorial Triathlon - am not really supposed to swim because of my bung right shoulder. Took it very easy and just tried not to bump into anyone. Surprisingly pleasant in lake BG

Cycling 21:44 [3] 10.0 km (2:10 / km)

riding on parksway without any cars was great

Running 9:23 [3] 2.0 km (4:42 / km)

Very happy with nice strong running leg. Great event and won my age class - then again only 4 oldies in it :-( . Fellow orienteer Susanne Harryson came 2nd.

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