Training Log Archive: SwissMissIn the 7 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
8 AM
Running race 21:47 [5] 5.0 km (4:21 / km)
Park Run at Lake G. Rode there with Chris and was cold at beginning of run. Felt strange running along with my frozen feet that were like detached. Was running with a guy next to me who was just at the tail end of a cold and was blowing his nose accordingly - as long as it was down wind from me! Thought I was going for another PB but it always takes longer from the bridge to finish.
Cycling 40:00 [3]
ooops. My entries keep disappearing when it is around the change of the month. I must have added a few extra training sessions whilst not paying attention to the month. Ride to Lake G with Chris
Friday Jun 29, 2012 #
7 AM
Strength/Stretching 30:00 [3]
Thursday Jun 28, 2012 #
7 AM
Running tempo 30:00 [3]
5-4-3-2-1 efforts at oval
Wednesday Jun 27, 2012 #
7 AM
Running 20:00 [3]
Easy run with Chris at oval
Tuesday Jun 26, 2012 #
7 AM
Running tempo 38:49 [3] 7.97 km (4:52 / km)
Tempo run at Giralang oval - must be creature of habit as I keep running the same direction. Just like the other guy who keeps running clockwise.
Monday Jun 25, 2012 #
Strength/Stretching 15:00 [3]
Sunday Jun 24, 2012 #
Orienteering 1:45:00 [3]
cycling, walking, running, checking control sites with Lolly - beautiful weather
7 AM
Running warm up/down 25:00 [3]
easy run with Chris