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Training Log Archive: niallmcalinden

In the 1 days ending Jun 6, 2016:

activity # timemileskm+m
  Cycling1 40:00 9.32(14.0/h) 15.0(22.5/h) 50
  Running1 24:00 2.61(9:12) 4.2(5:43) 100
  Total1 1:04:00 11.93(5:22) 19.2(3:20) 150

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Mo

Monday Jun 6, 2016 #

6 PM

Running 24:00 intensity: (15:00 @1) + (4:00 @3) + (5:00 @4) 4.2 km (5:43 / km) +100m 5:06 / km

Westies reps, felt ok at the start but legs started cramping so I took it really easy

Cycling 40:00 [1] 15.0 km (22.5 kph) +50m

Cycling to and from reps

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