Training Log Archive: niallmcalindenIn the 7 days ending Jun 12, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 12, 2016 #
1 PM
Running 3:30:00 [1] 19.4 km (10:49 / km) +1610m 7:39 / km
Bidean nam Ban
Saturday Jun 11, 2016 #
4 PM
Running 3:17:00 [1] 18.8 km (10:29 / km) +1515m 7:28 / km
Ring of Steall
Friday Jun 10, 2016 #
6 PM
Running 1:40:00 [1] 10.6 km (9:26 / km) +800m 6:51 / km
Earls Seat
Thursday Jun 9, 2016 #
7 PM
Cycling 50:00 [1] 20.4 km (24.5 kph) +100m
Cycle to and from Jamies for the meeting.
Wednesday Jun 8, 2016 #
6 PM
Cycling 28:06 [2] 10.1 km (21.6 kph) +235m
Cycle to the start of the race, involved a big climb and about 3 km of gravel road... fun
7 PM
Running race 46:30 10.5 km (4:26 / km) +400m 3:43 / km
Red moss kips race, lots of fast boys here, felt kinda flat at the start but got up to a good speed after a few km... was passing people the whole way.
8 PM
Cycling 22:55 [1] 11.4 km (29.8 kph) +30m
Cycle from the race to the train station
Monday Jun 6, 2016 #
6 PM
Running 24:00 4.2 km (5:43 / km) +100m 5:06 / km
Westies reps, felt ok at the start but legs started cramping so I took it really easy
Cycling 40:00 [1] 15.0 km (22.5 kph) +50m
Cycling to and from reps