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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Running1 1:50:06 17.09(6:27) 27.5(4:00) 436
  Total1 1:50:06 17.09(6:27) 27.5(4:00) 436
  [1-5]1 1:49:51

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Su

Sunday Aug 4, 2019 #

8 AM

Running 15:08 intensity: (15 @0) + (22 @1) + (9:16 @2) + (5:15 @3) 3.3 km (4:35 / km) +52m 4:15 / km
ahr:132 max:152

Running race 1:14:12 intensity: (12 @1) + (5 @2) + (5:57 @3) + (1:06:16 @4) + (1:42 @5) 21.2 km (3:30 / km) +369m 3:13 / km
ahr:172 max:180

Running 10:46 intensity: (24 @1) + (7:30 @2) + (2:52 @3) 2.0 km (5:23 / km) +14m 5:12 / km
ahr:133 max:149

Running 10:00 [3] 1.0 km (10:00 / km)

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