In the 7 days ending Jul 22, 2018:
Running 31:35 intensity: (47 @0) + (1:17 @1) + (28:16 @2) + (1:15 @3) 6.44 km (4:54 / km) +73m 4:38 / km ahr:128 max:142
Running (Warm up) 15:09 [3] 3.18 km (4:45 / km)
Orienteering race 43:00 [5]
Running (Warm up) 22:49 [3] 3.9 km (5:51 / km) +9m 5:47 / km
Orienteering race 1:40:00 [5] 15.0 km (6:40 / km) +250m 6:09 / km
Running 17:01 intensity: (9 @0) + (29 @1) + (13:42 @2) + (2:33 @3) + (8 @4) 3.47 km (4:54 / km) +6m 4:51 / km ahr:129 max:161
Running (Warm up) 15:00 [3] 3.4 km (4:25 / km)
Orienteering 14:34 [5] 4.0 km (3:39 / km)
Running (Down) 10:42 intensity: (8 @0) + (20 @1) + (9:22 @2) + (52 @3) 2.22 km (4:49 / km) +1m 4:48 / km ahr:133 max:141
Running 16:00 intensity: (18 @0) + (1:49 @1) + (10:34 @2) + (3:19 @3) 3.29 km (4:52 / km) +10m 4:48 / km ahr:126 max:158
Running 14:56 intensity: (1 @1) + (8:42 @2) + (4:43 @3) + (1:30 @4) 3.32 km (4:30 / km) ahr:142 max:165
Running 15:01 intensity: (12 @0) + (2:02 @1) + (10:29 @2) + (2:08 @3) + (10 @4) 3.16 km (4:45 / km) +5m 4:43 / km ahr:126 max:160
Running (Warm up) 15:10 [3] 3.2 km (4:44 / km) +6m 4:42 / km
Orienteering race 14:38 [5] 4.3 km (3:24 / km) +30m 3:17 / km
Running (Down) 6:00 [3] 1.0 km (6:00 / km)
Orienteering 51:46 intensity: (5:36 @0) + (25:30 @1) + (16:48 @2) + (3:52 @3) 4.19 km (12:22 / km) +82m 11:15 / km ahr:114 max:145
Running 15:00 intensity: (16 @0) + (18 @1) + (10:36 @2) + (3:22 @3) + (28 @4) 3.37 km (4:27 / km) +13m 4:22 / km ahr:135 max:160
« Earlier | Later »