Training Log Archive: anniemacIn the 1 days ending Mar 28, 2016:
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Monday Mar 28, 2016 #
365 Breathing Exercise 15:00 [1]
Starting this new breathing exercise, the 365 breathing zone.
3 times a day (morning, before lunch, early evening)
6 breaths per minute
5 minutes per session
http://www.breathmastery.com/365-a-formula-for-hea...
9am, 1pm, 9pm
3 times a day (morning, before lunch, early evening)
6 breaths per minute
5 minutes per session
http://www.breathmastery.com/365-a-formula-for-hea...
9am, 1pm, 9pm