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Training Log Archive: anniemac

In the 1 days ending Jun 28, 2020:

activity # timemileskm+ft
  Yoga1 1:00:00
  Bike1 43:34 5.8(7:30) 9.34(4:40) 104
  Hike1 16:31 0.76(21:43) 1.22(13:30) 10
  Total2 2:00:05 6.56 10.56 115
  [1-5]2 1:16:37

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Su

Sunday Jun 28, 2020 #

Yoga 1:00:00 [3]

2 PM

Bike 33:23 intensity: (24:16 @0) + (5:31 @1) + (1:36 @2) + (2:00 @3) 4.69 mi (7:07 / mi) +104ft 6:59 / mi
ahr:116 max:155

Hike 8:22 intensity: (5:09 @0) + (3:10 @1) + (2 @2) + (1 @3) 0.38 mi (21:52 / mi)
ahr:117 max:133

Hike 8:09 intensity: (8:08 @0) + (1 @3) 0.38 mi (21:34 / mi) +10ft 21:02 / mi
ahr:111 max:119

Bike 10:11 intensity: (5:55 @0) + (3:41 @1) + (35 @2) 1.12 mi (9:07 / mi)
ahr:118 max:135

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