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Training Log Archive: anniemac

In the 7 days ending Oct 22:

activity # timemileskm+m
  Yoga2 1:52:00 3.56 5.73
  Walk/Jog1 1:12:46 6.75(10:47) 10.86(6:42)
  Total3 3:04:46 10.31 16.59

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Saturday Oct 22 #

Walk/Jog 1:12:46 [3] 6.75 mi (10:47 / mi)
shoes: Brooks Adrenaline Purple

streets of philly. walk 25, run 50 paces. if i stop at light and stop watch, i start my run cycle at the beginning.

windy out.

slightly sore throat.

getting lots of life maintenance done today.

time to make veggie bouillon for future soups!

Friday Oct 21 #

Yoga 1:07:00 [3] 3.56 mi (18:49 / mi)
shoes: Brooks Adrenaline Purple

Hike with Lucy and Brian. Lucy ran off chasing a deer and we were looking for her for about 30 minutes nearing sunset and the gates at John Heinz lock you in. Turns out, she was waiting at exactly the point she went off the trail, and I found her there when we split up looking. Then I lost Brian for a little I'm *sigh* drinking a beer. While she was missing, I had a lot of thoughts, some of them not so great. But when I saw her I really was truly happy to see her and relieved she was uninjured - she can pretty much keep up with a deer as far as I could tell.

Happy the long stressful week is finally over! Flowers at a very high profile funeral - check.

Sunday Oct 16 #

Yoga 45:00 [3]

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