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Training Log Archive: anniemac

In the 7 days ending Jan 12, 2020:

activity # timemileskm+ft
  Yoga6 3:05:00
  Hike1 1:08:26 4.01(17:04) 6.45(10:36)
  Walk/Jog1 1:00:03 5.23(11:29) 8.42(7:08)
  Walk1 25:04 1.45(17:17) 2.33(10:44)
  Total9 5:38:33 10.69 17.2
  [1-5]9 4:20:12

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

Yoga 35:00 [3]

1 PM

Hike 1:08:26 intensity: (59:27 @0) + (7:00 @1) + (1:46 @2) + (13 @3) 4.01 mi (17:04 / mi)
ahr:97 max:148

Had planned on something longer but Brian wanted to come amd actually glad I just took it slow.

Saturday Jan 11, 2020 #

Yoga 35:00 [3]

Friday Jan 10, 2020 #

Yoga 20:00 [3]

12 PM

Walk/Jog 1:00:03 intensity: (25 @0) + (1:23 @1) + (23 @2) + (4:52 @3) + (34:42 @4) + (18:18 @5) 5.23 mi (11:29 / mi)
ahr:165 max:176 shoes: Salomon Speedcross 4 Beet

At John Heinz wildlife refuge, ran into Pastor François and his wife!

A bit muddy and icy out here. But nice temps!

Pushed myself to run harder during my run sections towards the end.
C • Zowie . . . 4

Wednesday Jan 8, 2020 #

Yoga 20:00 [3]

Tuesday Jan 7, 2020 #

Yoga 15:00 [3]

Monday Jan 6, 2020 #

Yoga 1:00:00 [3]

Glorious home practice this morning!
5 PM

Walk 25:04 intensity: (18:29 @0) + (6:04 @1) + (31 @2) 1.45 mi (17:17 / mi)
ahr:109 max:138

To stretch my legs after sitting and working most of the day. Short and slow unlike yesterday!

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