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Training Log Archive: Thumper

In the 1 days ending Feb 20, 2011:

activity # timemileskm+ft
  Easy Running1 1:40:00 13.25(7:33) 21.32(4:41)
  Total1 1:40:00 13.25(7:33) 21.32(4:41)

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Su

Sunday Feb 20, 2011 #

Note

Glands, ears and nose screaming at me so not doing a further run today. Shooting for around 97 miles this week. Need to chat with Bud about whether to do Inter counties or not. Feel I want to prove myself on the mud but also want to get a good HM PB.
C • inter counties 4
12 PM

Easy Running 1:40:00 [3] 13.25 mi (7:33 / mi)

Hung over and with ruined legs. Oh my word cant remember the last time my legs felt this sore! Just plodded along and got round. Was gonna do more but knee was hurting so gonna stretch and if all ok do an evening run.

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