Training Log Archive: ThumperIn the 1 days ending Jul 23, 2013:
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Tuesday Jul 23, 2013 #
3 PM
Cycling 2:27:00 [3] 43.0 mi (17.6 mph)
Tharted by bad weather
Long warm up with the WAG through cuttthope, Chatsworth and up Beeley, then leggin it through the rain home to get the session done
Turbo instead of hills 10 x 3mins /3 mins
Long warm up with the WAG through cuttthope, Chatsworth and up Beeley, then leggin it through the rain home to get the session done
Turbo instead of hills 10 x 3mins /3 mins