Training Log Archive: ThumperIn the 1 days ending Jul 22, 2015:
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Wednesday Jul 22, 2015 #
7 AM
Running 33:30 [3] 4.85 mi (6:54 / mi)
ahr:127
IW- not feeling too bad but could tell I'd done a session
5 PM
Running 1:04:23 [3] 9.19 mi (7:00 / mi)
ahr:123
S + C at lunch time.
Wards were boiling and I was racing round like a blue arsed fly- felt very dehydrated running home and a bit unwell when i finally got in- more like hangover feeling so hoping it was just lack of fluids.
A combination of this and last nights session rendered me feeling achey and tight and I was pleased to finish
Wards were boiling and I was racing round like a blue arsed fly- felt very dehydrated running home and a bit unwell when i finally got in- more like hangover feeling so hoping it was just lack of fluids.
A combination of this and last nights session rendered me feeling achey and tight and I was pleased to finish