Training Log Archive: ThumperIn the 1 days ending Aug 4, 2015:
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Tuesday Aug 4, 2015 #
7 AM
Running 35:18 [3] 5.05 mi (6:59 / mi)
ahr:128
IW- My i-pod was completely erased (as were all my playlists on i-tunes) after upgrading the soft ware- sad times.
First mile uncomfortable but things picked up.
Have taken anti-inflamms for 48 hours to see if it settles things. Coming off them tomorrow as dont want to do sessions with the pain masked- hoping it will settle the nerve irritation down
First mile uncomfortable but things picked up.
Have taken anti-inflamms for 48 hours to see if it settles things. Coming off them tomorrow as dont want to do sessions with the pain masked- hoping it will settle the nerve irritation down
5 PM
Running 1:03:41 [3] 9.19 mi (6:56 / mi)
ahr:127
HFW- again a shitty first mile but things felt ok once I got going.
Fingers crossed this is a good sign
Fingers crossed this is a good sign