Training Log Archive: ThumperIn the 1 days ending Dec 17, 2016:
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Saturday Dec 17, 2016 #
10 AM
Running 1:08:23 [3] 9.5 mi (7:12 / mi)
ahr:135
Scrumtious morning- the usual home to linacre loop but I'll never tire of it.
Left glut hammy quad all a bit shit, but hopefully exacerbated by yesterdays massage.
Need to back off now to try and straighten out all the issues
Left glut hammy quad all a bit shit, but hopefully exacerbated by yesterdays massage.
Need to back off now to try and straighten out all the issues
3 PM
Running 29:14 [3] 4.0 mi (7:19 / mi)
ahr:123
Easy plod through Rivellin after picking up a bike trailer on gumtree.
Nice to be back there on a nice wintery day.
Left leg a bit niggly, quad, glut and hammy all a bit shit-as I said earlier though I'm hopeful its part niggle part deep massage.
20 miler planned tomorrow then start to back off for Ribble and the Yorkshires- if theres any niggling going on though I'm not going to force it, I've put a nice block together recently so most of the work is hopefully in the bank
Nice to be back there on a nice wintery day.
Left leg a bit niggly, quad, glut and hammy all a bit shit-as I said earlier though I'm hopeful its part niggle part deep massage.
20 miler planned tomorrow then start to back off for Ribble and the Yorkshires- if theres any niggling going on though I'm not going to force it, I've put a nice block together recently so most of the work is hopefully in the bank