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Training Log Archive: Torio

In the 1 days ending Mar 5, 2016:

activity # timemileskm+m
  Run1 45:03 4.11(10:57) 6.62(6:48) 154
  Total1 45:03 4.11(10:57) 6.62(6:48) 154
  [1-5]1 36:51

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Sa

Saturday Mar 5, 2016 #

5 PM

Run 45:03 intensity: (8:12 @0) + (15:56 @1) + (6:28 @2) + (10:15 @3) + (4:12 @4) 4.11 mi (10:57 / mi) +154m 9:49 / mi
ahr:159 max:187

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