Training Log Archive: ekryanIn the 1 days ending Dec 28, 2010:
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Tuesday Dec 28, 2010 #
Running 1:00:00 [3]
OK....THIS was tough!!! I don' remember the total mileage or the overall pace to log because I was too busy dying on the treadmill!! :)
Warmed up for 15 minutes and then did 6.25 of the half mile repeats at a 6:44 pace. The first two were really hard, numbers 3 and 4 felt easier, number 5 and 6 were tough again, and then I started on number 7 and after 0.25 mi had to stop because I could not maintain good form. I was spent! I cooled down about 5 minutes because that's all the longer I could stand the dreadmill :). It's going to make me stronger for sure....but it was a tough one!!!!
PS- I do think this run scared the pain right out of my ankle!
Warmed up for 15 minutes and then did 6.25 of the half mile repeats at a 6:44 pace. The first two were really hard, numbers 3 and 4 felt easier, number 5 and 6 were tough again, and then I started on number 7 and after 0.25 mi had to stop because I could not maintain good form. I was spent! I cooled down about 5 minutes because that's all the longer I could stand the dreadmill :). It's going to make me stronger for sure....but it was a tough one!!!!
PS- I do think this run scared the pain right out of my ankle!