Training Log Archive: A damp otterIn the 1 days ending Mar 19, 2012:
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Monday Mar 19, 2012 #
8 AM
Cycling (into college) 32:00 [2] 11.6 km (2:46 / km)
sunny,and , wearing , shorts , and , a , t-shirt , a , very, enjoyable, cycle . feels , so , nice , to, be, cycling, in, shorts, rather, than, chinos, for, a, change, :-)
4 PM
Cycling (home from college) 34:00 [2] 11.6 km (2:56 / km)
still very sunny but a bit of a wind . had my own private 30 mins football tutoring in PE , but im still just as bad as i was before. still im not going to log football as it IS NOT real training and will not benefit my orienteering
6 PM
Warm up/ Warm down warm up/down (warm up/down) 14:05 [2] 1.08 km (13:02 / km)
shoes: Inov8 Terrafly 303
jogging to and from the hospital , then some stretching when i got home.
Orienteering (sprint 1) 8:52 [4] *** 1.93 km (4:36 / km)
ahr:176 spiked:17/17c shoes: Inov8 Terrafly 303
i planned myself 3 short sprint courses in frenchay hospital , each with lots of controls to try and get myself to work on quick decisions and keeping in contact with the map before the weekend .
first course in the east part of the map , no real mistakes but i do no the map quite well from planning round here , i felt good and confident.
first course in the east part of the map , no real mistakes but i do no the map quite well from planning round here , i felt good and confident.
Orienteering (sprint 2 ) 9:51 [4] *** 2.13 km (4:37 / km)
ahr:167 max:175 spiked:17/18c shoes: Inov8 Terrafly 303
second course , right in the really technical part of the hospital , loads of close together controls , flowed quite well round but hesitated a few times coming out of controls as the lines and circles were everywhere. made a 10 second hesitation on 1 control.
Orienteering (sprint 3 ) 8:01 [4] *** 1.77 km (4:32 / km)
ahr:169 max:177 spiked:11/11c shoes: Inov8 Terrafly 303
last course , in the technical section again , a few longer legs though , kept this course quite clean. not much else to say really