Training Log Archive: A damp otterIn the 1 days ending Jan 23, 2014:
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Thursday Jan 23, 2014 #
2 PM
Warm up/ Warm down warm up/down (Warm up + down ) 7:50 [2] 1.43 km (5:29 / km)
shoes: Inov8 f-lite 195 (blue)
Warming up and down for morning training
Orienteering (OA training camp) 10:42 [4] 2.62 km (4:05 / km)
shoes: Inov8 f-lite 195 (blue)
OA sprint training camp in Canberra, first day of training started with 3 maze O course which were just over 2 mins each, and then a small 800m mass start race. Quite a hot afternoon.
5 PM
Warm up/ Warm down warm up/down (Warm up ) 6:32 [2] 1.38 km (4:44 / km)
shoes: Inov8 f-lite 195 (blue)
Warm up
Orienteering race (Sprint Canberra: AIS) 18:49 [4] *** 4.38 km (4:18 / km)
spiked:17/22c shoes: Inov8 f-lite 195 (blue)
Sprint Canberra race 1, round the AIS, not a very good race as I didn't really have a strategy I was just running thinking it was going to be easy when actually there were some little bits that could catch you out. Didn't really plan 5 very much but I got a good route anyway, drifted off like on 8 and then went to 12 and 13 before 11 as the controls were very close together and my map printing was a bit faded, after this mistakes I was just very sloppy and kept losing little bits of time here and everywhere. About 2 mins down on the winner.