Training Log Archive: A damp otterIn the 7 days ending Sep 23, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling (into town) 21:24 [2] 9.28 km (2:18 / km)
ahr:138 max:159
Running ( team monday cotswolds) 1:08:45 [2] 11.89 km (5:47 / km) +282m 5:10 / km
shoes: Inov8 f-lite 195 (red)
Orienteering race (London city race 2013) 54:52 [4] 13.58 km (4:02 / km) +30m 4:00 / km
shoes: Inov8 f-lite 195 (red)
Warm up/ Warm down warm up/down (warm up + down) 9:54 [2] 1.71 km (5:47 / km)
shoes: Inov8 f-lite 195 (red)
Running (easy run) 27:39 [2] 6.49 km (4:16 / km)
ahr:161 max:176 shoes: Inov8 f-lite 195 (red)
Running long (Long (ish) run) 1:05:02 [3] 15.05 km (4:19 / km) +160m 4:06 / km
ahr:161 max:174 shoes: Inov8 f-lite 195 (red)