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Training Log Archive: autark

In the 1 days ending Dec 31, 2012:

activity # timemileskm+ft
  Road1 28:00 4.0(7:00) 6.44(4:21) 20
  Total1 28:00 4.0(7:00) 6.44(4:21) 20

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Mo

Monday Dec 31, 2012 #

Road (Canal Trail North) 28:00 [3] 4.0 mi (7:00 / mi) +20ft 6:58 / mi
shoes: Brooks Addiction 10 #1

Planning to run the 1st Saratoga Fatass tomorrow... hope I didn't go too fast today.

http://connect.garmin.com/activity/256351654

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