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Training Log Archive: autark

In the 1 days ending Jan 22, 2014:

activity # timemileskm+ft
  Road1 55:48 8.05(6:56) 12.95(4:18) 109
  Total1 55:48 8.05(6:56) 12.95(4:18) 109

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Wednesday Jan 22, 2014 #

Road (Canal Trail Loop) 55:48 [4] 8.05 mi (6:56 / mi) +109ft 6:51 / mi
shoes: Brooks Adrenaline 13 #2

A little trouble getting going, but ran fairly fast at the end.

http://connect.garmin.com/activity/435657412

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