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Training Log Archive: autark

In the 1 days ending Aug 3, 2014:

activity # timemileskm+ft
  Road1 36:54 5.0(7:23) 8.05(4:35) 20
  Total1 36:54 5.0(7:23) 8.05(4:35) 20

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Sunday Aug 3, 2014 #

Road (Canal Trail North) 36:54 [3] 5.0 mi (7:23 / mi) +20ft 7:21 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/556518802

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