Training Log Archive: autarkIn the 7 days ending Jan 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2016 #
Trails long (Meadow Canyon Loop) 2:09:35 [3] 12.0 mi (10:48 / mi) +2662ft 8:55 / mi
shoes: Wildcats #6
Thursday Jan 28, 2016 #
Road (Thornhill Loop) 41:32 [3] 5.0 mi (8:18 / mi) +863ft 7:08 / mi
shoes: Brooks Adrenaline GTS 14 #2
Wednesday Jan 27, 2016 #
Road (Embarcadero) 28:18 [3] 4.0 mi (7:05 / mi) +50ft 7:00 / mi
shoes: Brooks Adrenaline GTS 14 #2
Tuesday Jan 26, 2016 #
Trails (Training Center Loop) 1:22:54 [4] 8.37 mi (9:54 / mi) +2059ft 8:02 / mi
shoes: Wildcats #6
Monday Jan 25, 2016 #
Road (Embarcadero) 42:54 [4] 6.0 mi (7:09 / mi) +50ft 7:06 / mi
shoes: Brooks Adrenaline GTS 14 #2