Training Log Archive: autark

In the 7 days ending Aug 2, 2020:

activity

time

miles

+ft

Trails

4:33:50

23.36

(11:43)

37.59

(7:17)

4700

Road

1:34:28

12.11

(7:48)

19.49

(4:51)

750

Total

6:08:18

35.47

(10:23)

57.08

(6:27)

5450

averages - weight:161.6lbs

3:37

0:00

Trails (Skyline Gate) 55:52 [3] 6.24 mi (8:57 / mi) +800ft 7:59 / mi
shoes: Wildcats #8

Trails long (Diablo Summit) 3:37:58 [3] 17.12 mi (12:44 / mi) +3900ft 10:28 / mi
shoes: Wildcats #8

2:16 to summit :-( Forced myself to do this run on a Friday but was incredibly slow. Can't blame traffic... just wasn't working for me, cardio wise.

https://connect.garmin.com/modern/activity/5314402...

Road (Canal Trail) 58:26 [4] 8.0 mi (7:18 / mi) +50ft 7:16 / mi
ahr:133 max:155 weight:161.6lbs shoes: Brooks Adrenaline GTS 19 #3

Thought I was running fast but I guess not that fast.

https://connect.garmin.com/modern/activity/5301412...

Road (Skyline) 36:02 [3] 4.11 mi (8:46 / mi) +700ft 7:33 / mi
shoes: Brooks Adrenaline GTS 19 #3