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Training Log Archive: joekleffner

In the 1 days ending Feb 13, 2011:

activity # timemileskm+ft
  Run1 56:00 8.25(6:47) 13.28(4:13) 300
  Total1 56:00 8.25(6:47) 13.28(4:13) 300

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Su

Sunday Feb 13, 2011 #

10 AM

Run 56:00 [3] 8.25 mi (6:47 / mi) +300ft 6:34 / mi
ahr:143

Wandering run along waterfront and esplanade. Only had an hour to be gone. Felt great.

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