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Training Log Archive: joekleffner

In the 1 days ending Mar 17, 2011:

activity # timemileskm+ft
  Run1 2:50:00 20.0(8:30) 32.19(5:17) 3000
  Total1 2:50:00 20.0(8:30) 32.19(5:17) 3000

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Th

Thursday Mar 17, 2011 #

1 PM

Run 2:50:00 [3] 20.0 mi (8:30 / mi) +3000ft 7:27 / mi

Zoo to terwilliger, back to zoo, to Cornell, back to zoo. Very relaxed, super muddy. Felt good and strong.

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