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Training Log Archive: Zippy

In the 30 days ending Apr 30, 2018:

activity # timemileskm+ft
  Run11 9:52:47 63.51(9:20) 102.21(5:48) 2170
  Road Bike1 54:11 10.9(12.1/h) 17.54(19.4/h)
  Swimming2 43:00 0.9(47:45) 1.45(29:41)
  VASA1 15:00
  Total13 11:44:58 75.31 121.2 2170

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Saturday Apr 28, 2018 #

Road Bike (Trainer) 54:11 [3] 10.9 mi (12.1 mph)

On the trainer before heading down to the desert. Easy for 15, then 5 x :60 on/off at "hard". Two sets, 5 minutes between. The rest easy.

Swimming 25:00 [3] 0.6 mi (41:39 / mi)

200 swim, kick, drill, pull
4 x 50 free/STK on 1:15.

1000

Friday Apr 27, 2018 #

Run 1:31:18 [3] 9.04 mi (10:06 / mi) +605ft 9:30 / mi

Long aerobic run from home and out to the Hub trails. Feeling strong on the back end, which is rad.

Tuesday Apr 24, 2018 #

Run 45:00 [3] 5.02 mi (8:58 / mi)
shoes: Hoka ATR 3

Work PT from the office, down the beach almost to Power Cove and back. Keeping it zone 2 as best I can.

Monday Apr 23, 2018 #

Run 45:00 [3] 5.05 mi (8:55 / mi)
shoes: Hoka ATR 3

Late night at work, not of until 2300, home by midnight and then back to work by 0900. Wrecked.

Work PT. Walked 5 and jogged 10 to warm up, then 8 x 3 mins (800?) with :60 walking recoveries. Walked to cool down.

Hot and dry at the lake,
C • live/work 3

Saturday Apr 21, 2018 #

Run 45:02 [3] 5.03 mi (8:57 / mi) +144ft 8:43 / mi
shoes: Hoka ATR 3

Run at the lake after working Big Rock Tri in the morning. This would be a cool race ìf the director wasn't a burned out surfer.

From the office, down the beach to the east end of Moreno Beach and back.

Friday Apr 20, 2018 #

Run 1:04:27 [3] 6.99 mi (9:13 / mi) +384ft 8:46 / mi
shoes: Hoka ATR 3

Long run from the house and out to the Hub Trails. Doing what I have time for.

VASA 15:00 [3]

5 x :60 on, :60 off. Then 2 x 30 bilat. Level one, one band. BLOWN.

Thursday Apr 19, 2018 #

Swimming 18:00 [3] 0.3 mi (59:59 / mi)

200 swim, 4 x 50 UNCO, 200 pull. Interrupted by Garrett wanting to swim with dada, which is fine

Monday Apr 16, 2018 #

Run 45:25 [3] 4.84 mi (9:23 / mi) +292ft 8:53 / mi
shoes: Hoka ATR 3

Work PT - from the office, onto the horse trail out to house camp and back on the road.

Sunday Apr 15, 2018 #

Run 45:04 [3] 4.8 mi (9:23 / mi) +252ft 8:57 / mi
shoes: Hoka ATR 3

Work PT - Horse camp dirt loop. With 10 x 400 in the middle, 1:40 intervals with :50 walking recovery.

Friday Apr 13, 2018 #

Run 37:53 [3] 3.99 mi (9:30 / mi) +249ft 8:58 / mi
shoes: Hoka ATR 3

Same, same. PCT 50 is a huge question mark. Now we have childcare issues I thought were handled, work is too busy on weekends for me to sneak out for a workout during. Lame.

5 min walking warm up and cool down.

Thursday Apr 12, 2018 #

Run 43:38 [3] 4.75 mi (9:11 / mi) +244ft 8:46 / mi
shoes: Hoka ATR 3

Aerobic from the house, through the County Campground and then out and back on Toll Gate.

Feeling better after being sick, sill coughing after finishing up, but nothing during. Irritation.

5 min walking warm up and cool down.

Sunday Apr 8, 2018 #

Note
(sick)

Better today, but still one more off work. Should be good to go by tomorrow, but PCT 50 is probably a DNS.

Saturday Apr 7, 2018 #

Event: Perris Lifeguard Requal
 

Note
(sick)

Really sick, coughing up lung cookies. Bailed on work, going to play tomorrow by ear.

Friday Apr 6, 2018 #

Note
(sick)

More of the same. Feeling a little better by the afternoon, but tomorrow could go either way. Down in the desert today running errands. Felt like CRAP by the time we got to Palm Desert, blew my nose and got so dizzy I had to pull over and let Holly drive. Not good.

Thursday Apr 5, 2018 #

Note
(sick)

Sore throat is better, but now I'm into the congestion, runny nose. Trying to keep it out of my chest. Worried about Saturday.

Wednesday Apr 4, 2018 #

Note
(sick)

Everyone in the house is sick. It sucks.

Tuesday Apr 3, 2018 #

Run 1:25:00 [3] 8.8 mi (9:40 / mi)
(sick) shoes: Hoka ATR 3

Coming down with whatever bug Holly and the boys got. Sore throat, stuffy nose and VERY run down.

Life/work balance is kind of f*cked right now, but that's the way it swings sometimes.

Out to the Hub trails, one left loop and back.

Monday Apr 2, 2018 #

Run 45:00 [3] 5.2 mi (8:39 / mi)
shoes: Hoka ATR 3

Aerobic work PT checking out the new office. This Summer will probably be NUTS.

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