Training Log Archive: prthiessenIn the 1 days ending Mar 19, 2015:
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Thursday Mar 19, 2015 #
Hill Tempo 1:21:00 [3] 7.3 mi (11:06 / mi)
15 min warmup, strides, cooldown.
Slight modification to workout. The hill I thought would take 2 minutes only took 1:30. Thus, I did
12X 1:20-1:30 uphill
30 sec rest at top
then ran hard downhill to start - took about 45-50 seconds.
Was spent at the top and the bottom each interval.
You were correct, I was destroyed at the end, in a good way.
Slight modification to workout. The hill I thought would take 2 minutes only took 1:30. Thus, I did
12X 1:20-1:30 uphill
30 sec rest at top
then ran hard downhill to start - took about 45-50 seconds.
Was spent at the top and the bottom each interval.
You were correct, I was destroyed at the end, in a good way.