Hills 1:20:00 [3] 8.0 mi (10:00 / mi)
TM Hill intervals. 15 min warmup and cooldown. Then 5X6 minutes at 4%. Interval pace was 8:13, 806, 800, 751, the last one started at 745 and ended the last minute at 715. Flat two minutes between intervals was at 930. Felt really good about this workout. All the transition work we do changing speeds is really starting to pay off as it really only took me 10 seconds or so after the interval to catch my breath and run at 930 again. This week is kind of a monster but I'm hanging in there.
