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Training Log Archive:
prthiessen
In the 1 days ending Jul 28, 2015:
activity
#
time
miles
km
+m
Hill Tempo
1
1:15:00
8.8
(8:31)
14.16
(5:18)
Total
1
1:15:00
8.8
(8:31)
14.16
(5:18)
«
»
1:15
0:00
» now
Tu
Tuesday Jul 28, 2015
#
Hill Tempo
1:15:00
[
3
] 8.8 mi (8:31 / mi)
TM- 845 mpm at 4% for 75 minutes. The last 10 minutes I slowly ramped it up to 730 mpm. Tough workout mentally.
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