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Training Log Archive: prthiessen

In the 1 days ending Jul 28, 2015:

activity # timemileskm+m
  Hill Tempo1 1:15:00 8.8(8:31) 14.16(5:18)
  Total1 1:15:00 8.8(8:31) 14.16(5:18)

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Tuesday Jul 28, 2015 #

Hill Tempo 1:15:00 [3] 8.8 mi (8:31 / mi)

TM- 845 mpm at 4% for 75 minutes. The last 10 minutes I slowly ramped it up to 730 mpm. Tough workout mentally.

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