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Training Log Archive: prthiessen

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Fatlek1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Th

Thursday Apr 19, 2018 #

Fatlek 1:00:00 [3] 7.0 mi (8:34 / mi)

Easy with 6 X 1:00 min surges pretty much all out. Tried to transition back to easy as best I could. Felt good, on mixed surfaces and rolling.

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