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Training Log Archive:
prthiessen
In the 1 days ending Apr 19, 2018:
activity
#
time
miles
km
+m
Fatlek
1
1:00:00
7.0
(8:34)
11.27
(5:20)
Total
1
1:00:00
7.0
(8:34)
11.27
(5:20)
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»
1:00
0:00
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Th
Thursday Apr 19, 2018
#
Fatlek
1:00:00
[
3
] 7.0 mi (8:34 / mi)
Easy with 6 X 1:00 min surges pretty much all out. Tried to transition back to easy as best I could. Felt good, on mixed surfaces and rolling.
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