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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Easy1 35:00 4.0(8:45) 6.44(5:26)
  Total1 35:00 4.0(8:45) 6.44(5:26)

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Th

Thursday May 3, 2018 #

Easy 35:00 [3] 4.0 mi (8:45 / mi)

Easy miles in the evening with 5 or 6 strides.

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