Training Log Archive: prthiessen

In the 1 days ending Jul 12, 2019:

activity

time

miles

Easy

57:00

5.4

(10:33)

8.69

(6:34)

bike

50:00

11.4

(4:23)

18.35

(2:44)

Walking

45:00

2.1

(21:26)

3.38

(13:19)

Total

2:32:00

18.9

(8:03)

30.42

(5:00)

2:32

0:00

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 51

Easy 57:00 [3] 5.4 mi (10:33 / mi)

Easy running on the Croke Ditch trail mixing in 1 to 1:30 minutes of walking every 10 minutes or so just to keep the effort easy.

Walking 45:00 [3] 2.1 mi (21:26 / mi)

Tm slow uphill walking after kids go down