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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Easy1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Th

Thursday Feb 13, 2020 #

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Easy on snowy roads with 4 X 1 min strides at the end.

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