Training Log Archive: prthiessen

In the 1 days ending Nov 18, 2020:

activity

time

miles

Easy

1:19:00

8.0

(9:52)

12.88

(6:08)

bike

50:00

11.4

(4:23)

18.35

(2:44)

Ab workout

14:00

Total

2:23:00

19.4

31.22

2:23

0:00

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 108.

Ab workout 14:00 [3]

Easy 22:00 [3] 2.0 mi (11:00 / mi)

Double stroller evening run

Easy 57:00 [3] 6.0 mi (9:30 / mi)

Easy, sluggish run