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Training Log Archive: Swisscheese

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Trail running1 1:02:57 5.65(11:08) 9.1(6:55) 722
  Total1 1:02:57 5.65(11:08) 9.1(6:55) 722
  [1-5]1 1:02:29

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Mo

Monday Jul 15, 2019 #

6 AM

Trail running 1:02:57 intensity: (28 @0) + (26:54 @1) + (12:26 @2) + (17:45 @3) + (5:24 @4) 9.1 km (6:55 / km) +722m 4:57 / km
ahr:141 max:166

Early run up to La Tourne.

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