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Training Log Archive: Swisscheese

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Trail running2 2:19:24 16.6(8:24) 26.72(5:13) 654
  Total2 2:19:24 16.6(8:24) 26.72(5:13) 654
  [1-5]2 2:15:41

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Th

Thursday Aug 1, 2019 #

7 AM

Trail running 46:23 intensity: (1:03 @0) + (16:13 @1) + (13:59 @2) + (9:51 @3) + (3:04 @4) + (2:13 @5) 9.95 km (4:40 / km) +105m 4:26 / km
ahr:146 max:221

5 PM

Trail running 1:33:01 intensity: (2:40 @0) + (32:38 @1) + (44:05 @2) + (10:10 @3) + (2:48 @4) + (40 @5) 16.77 km (5:33 / km) +548m 4:46 / km
ahr:141 max:186

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