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Training Log Archive: Swisscheese

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Trail running1 50:56 5.6(9:05) 9.02(5:39) 316
  Total1 50:56 5.6(9:05) 9.02(5:39) 316
  [1-5]1 48:56

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Mo

Monday Feb 3, 2020 #

12 PM

Trail running 50:56 intensity: (2:00 @0) + (45:05 @1) + (2:54 @2) + (57 @3) 9.02 km (5:39 / km) +316m 4:48 / km
ahr:125 max:156

Lunch break jog.

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